Gemma Carlton is Certified Personal Trainer and Nutritionist based in Minneapolis, Minnesota.
Gemma works with clients in person and online - all around the world - building strong bodies and healthy minds. Specializing in strength training and sustainable nutrition for hypertrophy, health, and wellness.
To empower men and women and shift the mindset about what is fitness. Always prioritizing weight-training over cardio and fueling your body for growth. I want to challenge you, inspire you, and help you find your Power.
I found strength training at a very difficult time in my life. Before that, I had never been an athlete, never been considered athletic, never felt comfortable at the gym. I think it’s important to say that, because although my life has changed pretty drastically in the last few years, I know what it’s like to start from the very beginning and build something really powerful from nothing - because I’ve been through it. Strength Training has not only changed the shape of my body and my physical health but it has changed my outlook on life and strengthened my relationships with friends and family- and that is a big part of my love for fitness.
I began working out with a Trainer in Miami, Florida a few years ago. Initially I was motivated by the physical changes in body. But as time went on, I realized I was gaining more from the satisfaction I found in building the strength to do things I never thought I was capable of. The gym became the center of my life as I felt more energy, more focus, more love, and more power, every single day.
I became a NASM Certified Personal Trainer in 2018, and discovered training and coaching others to be my ultimate passion. There is nothing more rewarding than making an impact in person’s life that transcends beyond any physical changes.
I work out of two gyms in Minneapolis. I also serve clients around the world, programming nutrition plans and custom workouts accessible through your mobile device, computer, or tablet.